Essay on Prevention is Better than Cure
“Prevention is better than cure” is attributed to the Dutch philosopher Desiderius Erasmus in 1500. It came from a Latin saying, “it is better and more useful to meet a problem in time than to seek a remedy after the damage is done,” in the mid 13th century. Prevention is better than cure is a famous proverb that relates to our daily healthy life. It emphasizes the importance of taking prior precaution measures to avoid upcoming dangers. Prevention means to stop something from happening, and cure means to relieve the symptoms of a condition. Most people do not believe in prevention until problems arise. Others believe that positive thinking can solve and prevent problems. Being positive is essential; however, it is best to take prevention measures first. Being healthy is a valuable gift in human life. We can have money, a luxurious lifestyle, or significant investments, but good health can not be bought. We should always be ready to combat challenges in life. The proverb “prevention is better than cure” is the best advice given to us in life. People should be focused on spending time on health education and preventative measures for a healthy life.
Importance of the phrase “Prevention is Better than Cure” in our Daily Lives.
The phrase “Prevention is better than cure” is essential in our daily lives. Understanding the measures for prevention is helpful to a person as it avoids contacting various conditions. Prevention helps us learn to have a healthy lifestyle with good eating habits. Eating healthy food at the right time is a practice people should perform. People should also sleep on time to prevent straining of the eyes and mind, which can become a serious condition later on. When it comes to health, prevention is more critical. Adequate sleep, moderate exercise, and clean eating are the main focus. Performing physical activities that keep you fit at least five days a week will boost your health. Sleeping should be within seven to ten hours, depending on your age, for better functionality. To maintain a healthy balanced lifestyle, we should eat more green vegetables, fruits, and fiber, along with carbohydrates, fats, and protein in a balanced form. Acting on these practices early will protect a person from the suffering that comes with the cure just by following this proverb. Planning and doing things in advance saves us from last-minute worries. For example: if a student is not well prepared for exams early on, then he will have to face the consequences just before the exam. This means that students should prepare enough for their exams before due time to avoid last-minute stress. Most people suffer from chronic diseases, some of which do not have a cure.
Most diseases are expensive to treat. People suffering from these diseases are treated by using first-line medications with many side effects that are present at the time or in the future. Prevention is key to protecting yourself from chronic diseases. That way, we can save the money, time, and effort we would use after suffering from the disease. If prevention methods are adhered to, people become healthy and safe. The poor cannot afford costly medication. So, it is vital to take care of everyone through proper methods of prevention to save the hustle of seeking a cure. Maintenance of a disciplined and organized lifestyle is vital in preventing severe illnesses and diseases which cannot be cured completely even by using the best medicines and therapy. Administering vaccines to children from birth to 5 years has become a common practice to prevent them from threatening diseases. Seasonal vaccination shots like flu and yellow fever are also necessary for prevention. Life can be peaceful if we are disciplined and follow the principles of prevention.
Preventive health is not waiting until you are sick, have an addiction, or experience a mental health crisis to ask for help. The aim is to take action earlier for a better chance of avoiding health problems in the future. With prevention, you make a positive lifestyle which will help you avoid addiction, chronic problems such as diabetes, and mental health issues. Routine assessment checkups are essential in early detection through timely treatment in case a health matter arises.
How does preventive health improve health outcomes?
Early detection of diseases which can cause a health crisis is done through regular screenings. These non-invasive tests are taken early to treat early symptoms and prevent further progress. Screening tests like tracking heart health help in the early detection and prevention of cardiovascular diseases (CVDs). Other routine checkups-ups and exams include sleep hygiene, hormone balance, weight management, diet, and vitamin levels. Early testing will enable you to make changes to improve your quality of life and increase healthy outcomes. Every ailment has specific preventative screenings and tests. Some are simple, fast, and can educate you more on your health and how you can improve and extend your life. Several conditions require treatment, and as you know, that involves money terming health care expenses. Depending on your savings or insurance, you may have a hard time sorting out the expenses. Preventive health care reduces these costs because you are taking measures to avoid potential long-term health issues. Improving your physical health early also helps your financial health in the future. Early preventive health care methods will provide a higher chance of living a long life and enjoying it more.
When ailments of serious nature occur, governments and authorities end up spending massively on treating affected citizens. Investing in health education and awareness will reduce the treatment expense and save costs. For example, spreading awareness in low-life areas on the effects of smoking, hygiene, alcoholism, and many more while using funds to construct better public facilities will save a tremendous amount of money for the government. These measures toward awareness and knowledge of health would also reduce the overall disease count. Prevention is more effective than cure when it comes to health. How soon you learn about something wrong with your health enables you to act to make it better. If you are screened early for illnesses like diabetes, and it turns out that you are pre-diabetic, immediate action can be taken like measures to change your lifestyle – and the diagnosis can be reversed. In the early diagnosis of conditions, you are treated and the condition maintained. Many evidence-based strategies can be utilized to improve your health and quality of life that is from prevention of a condition to diagnosis and from treatment to a prolonged healthy life.
Having control and power over your life helps you acquire information that will help you maintain specific health needs. You will know how your body is functioning, and this will help help you make the right health decisions in life. Health education enables you to improve your physical condition. Many ailments are corrected by making simple changes in lifestyle, including smoking and drinking habits, financial stressors, personal relationships, and job and neighborhood stressors. All these factors affect your health in different ways, and your physician may recommend stress management interventions in their occurrence. Calming methods like yoga and meditation play a significant role in preventing illnesses, sleep hygiene, and good sleep patterns.
Summary
In conclusion, saying prevention is better than cure means that it is better to avoid something before it happens instead of having to deal with damages. Understanding what prevention means and the principles involved can help people learn to protect themselves from fatal diseases. Most people know about making their lives healthier and happier but do not focus on being in control, disciplined, and having patience. The last resort to getting out of danger is a cure; however, sometimes, our regular health is not restored back in the case of severe conditions. A physician could save your life, but he may also not bring back the joy and happiness you had before. People who already had severe conditions and were unable to regain normal healthy conditions understand the value of prevention better. It is better if the value of prevention is understood before people have more severe conditions.